Why is cultivating gratitude one of the most important decisions you ever make in your life?

Gratitude – feeling thankful for other people, for life’s gifts and for everything we’ve heard, seen and experiences is immensely powerful. Gratitude is a powerful, positive emotion and research shows that it has many psychological, physical, interpersonal and spiritual benefits. There are strong links between gratitude and mental health and well as cultivating optimism, hope, compassion and joy.

With all these benefits, why isn’t everyone practicing gratitude? It seems so simple – to take a few moments contemplating all you have to be grateful for and see how that makes you feel.

But it takes practice and, in my podcast, today I’m inviting you just to stop, pause and reflect on all you have to be thankful for.

Thanks for listening and, to help you cultivate an attitude for gratitude, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen

https://www.mi365.me/free-group

Follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/