050 – The Attitude Of Gratitude Cultivating Appreciation 2 -4

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Do you know what you want in life? And do you appreciate what you already have?

Most of us live in a world where we are always chasing the ‘next thing’ and want it to come to us easily and quickly. But we fail to see what we already have in our lives and appreciate this – we don’t see how the past challenges and struggles we have had add up to who we are now and what we have learned.

It takes practice to appreciate what you have – especially when, at the time, it may not be what we would have chosen for ourselves or others.

In today’s podcast I will share with you a way to appreciate what is going on in your life by activating the reticular activation system (RAS) so it is easier to count your blessings.


Thanks for listening and, to help you cultivate an attitude for gratitude, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen


Follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here






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2 thoughts on “050 – The Attitude Of Gratitude Cultivating Appreciation 2 -4”

  1. Thank you Pete, I appreciate all the time and effort you put into your coaching
    Something to learn every single day!
    And importantly you help us with the tools to live an amazing life when we activate and employ the virtues in our lives
    I appreciate all your endeavours- you help to make the world a better place!!! Xx

  2. This Gratitude series of podcasts are really packed full of helpful ways to practice our gratitude.
    I am going to activate and cultivate my gratitude more than ever.
    Thanks Pete

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