051- The Attitude Of Gratitude – Gratitude 10x – 3 – 4
In todays’ podcast I’ll share with you how gratitude can improve your sleep, your sense of connection with others, your relationships and your mental health.
Month: May 2020
050 – The Attitude Of Gratitude Cultivating Appreciation 2 -4
Most of us live in a world where we are always chasing the ‘next thing’ and want it to come to us easily and quickly. But we fail to see what we already have in our lives and appreciate this – we don’t see how the past challenges and struggles we have had add up to who we are now and what we have learned.
049 – The Attitude Of Gratitude 1 -4
Gratitude – feeling thankful for other people, for life’s gifts and for everything we’ve heard, seen and experiences is immensely powerful. Gratitude is a powerful, positive emotion and research shows that it has many psychological, physical, interpersonal and spiritual benefits. There are strong links between gratitude and mental health and well as cultivating optimism, hope, compassion and joy.
Covid19 – The Ultimate Opportunity To Reinvent Yourself
History has taught us that when there is a crisis, many people rise up and show up like they’ve never done before. In Japan, the word crisis has two symbols –one meaning danger and the other, opportunities – opportunities to move our lives in a different direction.
047 – Mi365 Kickstart Your Life
In this podcast I want to help you kick start your life and head out on a journey of 365 days of working on yourself, installing the habits you need to be healthy, happy and fulfilled in everything you do.
046 – How to thrive in challenging times – Rethinking Your Life 4-4
What is most obvious is that most people are driven by a mindset of having. They believe they need to have things to be happy. The truth is, though, ‘stuff’ doesn’t bring happiness. It isn’t what you have, it is who are are. That is when life becomes truly extraordinary. When you learn to be who you are meant to be.
