Dr. Robert Rakowski is one of the world’s most well-known experts in the field of functional medicine, nutrition. His Magnificent Seven model for optimal health is as simple as it is effective and is a cornerstone of the Mi365 coaching programmes.
Do not listen to this whilst operating machinery or driving. Only listen when you can relax and not be disturbed from the outside world.
There are estimated to be around 100,000 biohackers around the world, all using a mix of science and technology to make their body function better and more effectively – all in the interests of living a long and healthy life.
In the Western World today we have become adjusted to a sick society, where we have settled into a life where we sit for most of the day, then go home, eat processed food, sit watching television and sleep far less than we need. The vast majority of health issues we suffer from can be connected to malnutrition. What we eat and drink is missing the vitamins and our bodies need – it is food-like rather than food.
Pete and Rob talk openly and freely about their views on a range of topics. They look at how ‘disruption’ is the way forward, and how humans need to evolve to grow. Rob is noticeably clear when he says, “If you don’t disrupt yourself, someone else will”. They discuss how all of us need to become addicted to growth.
So, while you are alive, the best thing you can do is make sure you take nothing for granted and appreciate everything you have in your life. To savour every moment and count every blessing that comes your way.
