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BLOG 2017-03-27T06:24:42+00:00

Keep Your Saw Sharp!

For a book to have sold over 25 million copies in 40 languages it must be good, especially if the audio version remains one of the bestselling nonfiction books in history. So what is this must read? ‘The 7 Habits of Highly Effective People’ – Dr Stephen Covey A book that provides powerful lessons in personal change that can be integrated into everyday life by simply ascribing to 7 [...]

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Growing the Best

Life coaching what is it? For me it’s a straight forward question, but then this is what I do! Yet for many who’ve never experienced life coaching they seem to struggle to define it. At the simplest level life coaching is about helping people make positive changes in their life by enabling them to achieve their goals. Often we are working with people who are unsure of how to [...]

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Stop Thinking to Achieve More

For our whole lives we are taught how to think! First by our parents, followed by our teachers, then our colleagues and incessantly by the media, yet we are never taught how to stop! The idea of deliberately stopping our brains from thinking sounds counterintuitive and certainly counterproductive. Yet, there is a strong argument that suggests by stopping thinking we can actually become more productive. On average a [...]

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Mastering Meditation

Smartphones, emails, 24/7 access and the fear of missing out – the modern world runs at breakneck speed and most of us don’t know how to switch off. Our brains are simply not equipped to function at this speed and combined with the fear of missing out our brains are simply overwhelmed. The more overwhelmed we are, the less we are able to focus – this has detrimental effects [...]

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Be the Best! At Home & At Work…

Who would turn down the opportunity to become the best they can be? Very few of us, but the thing that stops most of us is how to begin? Becoming the best version of you! Transformation starts with a mental switch, a switch that drives a number of changes and ultimately results in a stronger version of you both physically and mentally. It’s a switch that turns [...]

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