Motivation
The Mi365 Weight Loss Challenge Has Set Me Free
Hello, I’m Cecilia Summer. I’m 45 and at the start of 2018 I weighed 174lb (79kg). Like many women who aren’t happy about their weight I had tried it all. I had diet books and tables and calorie counters. I’d been a member of many of the biggest diet clubs over the years. I would lose some weight then, over time it would creep back on.
Changing My Relationship With Food Changed My Relationship With Myself
I first started to feel self-conscious about my body when I was a teenager. I am quite tall (5 feet 8 inches) and have a larger frame. Around the age of 15 I started to feel like I was bigger than the other girls in my class. This led to my first experience of going on a diet to lose weight.