Habit Busting Revisited

3 Sep, 2019

Habit Busting Revisited

We are biological machines. It is estimated that humans spend 40-45% of their actions performing habits – almost half our life on autopilot!
With such a big part of our lives spent on habits, installing and maintaining the right habits has tremendous power. Pete explains how we become conditioned by old habits and how to look out for forces acting against us.
To life life at our fullest potential requires constant assessment, with the most successful individuals obsessed with marginal gains. Pete explains how small, incremental changes can lead to a massive impact over time – otherwise known as the Law of Compounding.
Join us as we help you to decide what is important and how to avoid distraction by installing simple habits. Remember: excellence is not an act, but a habit!
Interested in running the Spartan Race at Twickenham this year? Or want to share with us what you’re inspired about? Send us a message at info@mi365.me!
This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com! 
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About Pete Cohen:
Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.
Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.
Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
His new book Inspirators – Leading The Way In Leadership is available here https://www.inspirators.me


  1. Lisa Hoder

    I Just listened to Habit Busting! I love listening to your podcasts, they are so enlightening and helped me look at things in a whole new way!!

  2. Jane Blunt

    Love this Podcast.. just by improving our habits 1% a day we can better our lives ❤
    This is why Pete Cohen is my coach as my live gets better and better, with his inspiration and guidance


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