13 Jul, 2020058 – How to sleep your way to better health
Do you want to have a great day?
Every great day starts the night before – by getting a good night’s sleep.
If we look back 250 years – before the introduction of the electric light bulb – people typically slept for 10 hours a night. Now, millions of people are getting by on between 5 and 6 hours a night.
Sleep disorders like insomnia, sleep apnoea and narcolepsy are on the rise and, for plenty of others the quality of their sleep is poor.
If you want to:
- live longer;
- enhance your memory
- be more creative
- look attractive
- stay slim
- lower food cravings
- protect yourself from cancer
- boost your immunity
- protect yourself from colds, flu and coronavirus;
- have a lower risk of heart disease, stroke, diabetes
- be happier and less depressed
Then it’s all starts by getting a good night’s sleep.
Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.
Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/
About Pete Cohen:
Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here