Welcome to PETE COHEN Events
wellness at work
Welcome to PETE COHEN Events
wellness at work
About Pete Cohen: A Global Wellness Leader
Pete Cohen is a world renowned speaker, coach, and wellness practitioner dedicated to helping people live and work well in times of change and uncertainty. With bestselling books, television experience, and decades of work across health, wellbeing, and performance, Pete’s focus is simple and practical. Helping people stop, breathe, and think clearly when pressure is high.
Pete’s work is not about quick fixes or surface motivation. It is about helping individuals and organisations regain clarity, choose intention over reaction, and build sustainable wellbeing from the inside out.
Why Wellness at Work is So Important
In today’s fast paced world, many workplaces operate in a constant state of urgency. Long hours, high demands, and ongoing uncertainty place strain on people’s health, energy, and focus.
Wellness at work is no longer optional. It is essential. When people are supported to slow down, regulate stress, and think clearly, performance improves naturally. Investing in wellbeing is an investment in clarity, resilience, and long term success.
UNLOCKING POTENTIAL THROUGH
INTENTIONAL THINKING
In modern organisations, wellbeing and personal responsibility go hand in hand. Pete’s work helps individuals learn how to pause, reflect, and respond with intention rather than habit.
Through keynote presentations and workshops, Pete shares practical ways to help people stop reacting automatically, breathe under pressure, and make better decisions in real time. These practices lead to measurable improvements in wellbeing, productivity, and workplace satisfaction.
By encouraging reflection and self awareness, Pete helps people actively engage with their health and work in a more intentional way. This results in renewed energy, stronger relationships, and greater fulfilment both personally and professionally.
If you want to improve wellbeing in your organisation, the starting point is simple. Help people slow down enough to choose differently.
Eye-Opening Facts & Figures
As a speaker, author, and coach, Pete’s mission is to help people unlock potential by changing how they respond to pressure, stress, and uncertainty. Research continues to show the cost of ignoring wellbeing.
Stress Epidemic
According to the American Institute of Stress, eighty three percent of workers experience work related stress, contributing to around one million missed workdays every day.
Productivity Loss
The World Health Organization estimates that depression and anxiety cost the global economy one trillion dollars per year in lost productivity.
Health Cost
Organisations that invest in comprehensive wellness programmes can reduce healthcare costs by up to twenty six percent.
Benefits of Addressing
Workplace Wellness
Increased Productivity: Healthy people think more clearly, have greater energy, and make better decisions.
Reduced Absenteeism: Wellness programmes reduce sick days and improve consistency and engagement.
Improved Employee Morale: People feel valued when wellbeing is prioritised, leading to stronger culture and loyalty.
Enhanced Recruitment and Retention: Organisations that support wellbeing attract and retain people who want to do meaningful work.
Why Pete Cohen is Your Ideal Partner
Expertise & Experience
With decades of experience in wellbeing and human performance, Pete works with organisations to create practical, effective wellness strategies that support people through change and uncertainty.
Engaging & relatable
Pete’s sessions are calm, engaging, and grounded in real life. He helps people feel safe enough to stop, breathe, and reflect without pressure or judgement.
A Holistic Approach
Pete’s work addresses wellbeing at every level. Physical health, emotional regulation, mindset, stress management, and personal responsibility are all considered part of the same system.
Proven Results
Organisations that partner with Pete report improvements in wellbeing, focus, productivity, and overall workplace culture. The results come from helping people think differently and act with intention.
Services Pete Cohen Delivers
Wellness Keynote Presentations & Workshops
Pete delivers interactive workshops and keynotes that help people understand stress, manage energy, and build healthier habits. Topics include stress regulation, movement, mindset, emotional awareness, and intentional living.
Each session equips people with tools they can use immediately to improve wellbeing and decision making.
Mindfulness & Meditation
Pete offers practical breathing and meditation practices designed for real life and real work environments. These sessions help people slow down, improve focus, regulate stress, and restore clarity during demanding days.
Participants leave with simple techniques they can integrate into daily routines to support long term wellbeing.
Invest in Your Company's Future
with Pete Cohen
Investing in workplace wellness is investing in the future of your company. With Pete's experience, engaging approach, and proven track record, he can help you create a healthier, happier, and more productive workplace. Let’s work together to transform your organization into a thriving community of well-being.
Contact Pete Today
Ready to start the transformative journey toward wellness at work?
Ready to start the transformative journey toward wellness at work?
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“The measure of success as a keynote speaker and coach is not just relevance but impact. And not just the immediate impact on the day, but the lasting impact of the days, weeks and even years afterwards. It’s all about leaving an imprint and resonating with your entire audience. You create a buzz, people have had fun, they’re inspired by fresh insights and new interactions and they can’t wait to try them out for themselves.”
Get In Touch
Mi365 Limited, 2nd Floor, Unicorn House, Station Close, Potters Bar London, London UK
© 2026 Pete Cohen. All rights reserved.
“The measure of success as a keynote speaker and coach is not just relevance but impact. And not just the immediate impact on the day, but the lasting impact of the days, weeks and even years afterwards. It’s all about leaving an imprint and resonating with your entire audience. You create a buzz, people have had fun, they’re inspired by fresh insights and new interactions and they can’t wait to try them out for themselves.”
Get In Touch
Mi365 Limited, 2nd Floor, Unicorn House, Station Close, Potters Bar London, London UK
© 2026 Pete Cohen | All Rights Reserved