Month: January 2021

What is your definition of winning? Is that what we are indeed here to do? It is so important that we start thinking about how winning a process is, not a destination.

Just whose rules are you playing by? In podcast three, we take a closer look. Humans are born very dependent on others. We are so for a few years until we learn to develop on our own, till we develop independence. That independence stems from a want for our ‘need’ of things to be met.

In Podcast two (of four), we are looking at happiness. What is true happiness and just how far will we go to achieve it?

I want to discuss the ‘happiness equation’, this is something I worked on with a group of psychologists for a TV programme. By using the equation, it allows people to see what areas within their lives could be adjusted, to bring more happiness, sounds amazing, right?

What game are you playing?
Now is the time to re-evaluate and re-position, re-design for the new year. The events of last year and I firmly believe that we will not return to the old ways of acting and being. The world that was being predicted for ten years ahead is here today.

A fitness fanatic, a fitness goddess whom I’ve been following for quite some time. Ashley Hromyak is super inspiring in helping and coaching people to revolutionize their bodies and minds.