The Power of Willpower

Because if you have willpower, you have the ability to do the things you need to do, even when you don’t feel like it: You don’t get distracted from that important project at work by a message on the phone; you choose to step away from the biscuit tin once you’ve had, and enjoyed, one biscuit; you hop on the yoga mat even though you aren’t in the mood.

How to think BIG

The typical human has around 70,000 thoughts per day (don’t ask me how they worked that out!) – and 95% of them are the same thoughts they had yesterday. And your thoughts shape your actions, so it is really important to look at how we are thinking. Otherwise, we are destined to repeat what we are doing and 2020 will be just like 2019 will be just like 2018 will be…. You get the idea.