25 Jul, 2023

Intentional Steps into the Unknown – Pete and Dr. Ray


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Intentional Steps into the Unknown – Pete and Ray

“Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.” – Viktor Frankl

Have you recently stopped and thought about where you are and how you value yourself? Are you living the life that you want?

Would you believe me if I told you that the first step to having a great life is to intentionally stop? It may seem counterintuitive and difficult to do but it is one of the most powerful actions that lead to a more fulfilling existence.

Tune in and learn more profound insights as Dr. Ray Sylvester and I intentionally stop and look back at the things that we have done and step further into the unknown.

Your greatest work is yet to be done. Discover your value and share it with the world.

Live intentionally.


⚡️ Intentionality only works when there is a balance between serving yourself and serving others.

⚡️ We discover incredible things about ourselves and how we can best serve others when we break the cycle of believing in labels.

⚡️ Value is a deep sense of love for yourself and others.

⚡️ Intentionality is contributing and holding on to things as much as you can but not being defined by trying to control everything.

🔥  Intentionally stopping allows us to:

  • Take stock of things.
  • Develop foresight.
  • Not to be completely conditioned by the world.

🔥  Important questions to ask when you stop:

  • Where am I?
  • Who am I?
  • What is my value?
  • Where and to whom should I be deploying my value?
  • Why should I be serving?

Important stories:

🎯 7:35 My take on service development.

🎯 10:45 How one of my stops made me feel and think.

🎯 18:55 Breaking the cycle of believing in labels.

🎯 21:19 Why stopping resonates with people.

🎯 25:50 My self-reinventions then and now.

🎯 28:45 A story about the stops Viktor Frankl made.

🎯 36:41 Dr. Ray Sylvester’s views on value, foresight, and insight.

🎯 41:15 Comments from listeners.

🎯 50:05 Dr. Ray speaks about stopping, finding value, and defining love.

🎯 53:18 Dr. Ray’s backstory – being open to everything and attached to nothing.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


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I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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