1 Aug, 2023

The Head, Heart, and Habit of Intention – Pete and Dr. Ray


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“We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the garden and take away everything of value.” – Jim Rohn

Are you putting your all into things that could make your life better or have your emotions led you to believe that there is nothing you can do to improve?

For today’s episode, Dr. Ray Sylvester and I will further delve into the elements of intentions and discuss how your thoughts, emotions, and habits can create the changes that you want.

Listen in to know more as we will also provide you with insights on how to better cope with grief and how I have dealt with the distress of my wife’s passing. Losing someone you love is devastating and can lead you into addiction or doing things that do not really serve you, but it does not have to be that way.

You do not have to live in pain.

Your life matters.

Tap into the power within you and live a better life.


⚡️ We develop our lifestyle within our emotional response.

⚡️ The inability to respond to life’s pressures results in negative cycles of emotions and unhealthy habits.

⚡️ A change in habits changes your emotions and thoughts.

⚡️ We resort to things that give us pleasure even if they do not genuinely serve us, because we want to feel good.

⚡️ We need to accept pain to release it.

⚡️ The core of being intentional is valuing yourself.

Important stories:

🎯 2:51 Get to know Dr. Ray Sylvester.

🎯 8:28 Dr. Ray’s reasons for collaborating.

🎯 10:32 Defining the head, heart, and habit of intentions and how they affect each other.

🎯 21:18 The story behind my Instagram post.

🎯 23:00 How to utilise the head, heart, and habit of intention to create change.

🎯 27:15 The best way to cope with grief and pain.

🎯 45:43 Why we should live intentionally.

🎯 52:39 My next adventure.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


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Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

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I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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