11 Jul, 2023

Your Intentions 365 – Interview with Dr. Ray Sylvester


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“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” John C. Maxwell

The loss of someone very dear can be paralyzing and is not as easy to overcome. It can even lead to addictive behaviors that do not serve you. However, with the right help, wisdom, and intentionality, you can get your life back and live better.

Being intentional is key to living a more meaningful life. It adds value not only to yourself but to others as well.

Join us today as Dr. Ray Sylvester and I explore more on the importance of being intentional and how to live more intentionally every day. We will also talk about how I coped with my wife’s passing in the hope that my insights can help those who are in the same devastating situation.

Dr. Ray Sylvester is a US-based professor who specializes in marketing and personal branding. He is likewise the epitome of standing in faith and serving others. Reach out to him through LinkedIn.

Add value to your life. Live intentionally every single day.


⚡️ One label cannot define everything about who we are.

⚡️ The whole point of life is about adding value.

⚡️ Our feelings impact what we do every day.

⚡️ Small intentions add up to significance.

🔥 How to be intentional 365 days a year:

  • Stop to review what you are doing and to know what you want.
  • Think about how your actions, decisions, and words towards others can be more intentional.
  • Start the day with gratitude and allow yourself to get ready to be where you want to be.
  • Plan what contribution you are going to make for the day.
  • Enjoy the value of the people you interact with.
  • Focus your mind on what you can create.
  • Just get on with it.

Important stories:

🎯 15:28 Living in Hanah’s honor.

🎯 18:52 Who Dr. Ray Sylvester is.

🎯 24:02 Faith in action

🎯 43:36 My motivations for seeking out solutions to Hannah’s ailments.

🎯 46:38 Coping with Hannah’s passing.

🎯 51:58 Advice for those struggling with addictive behaviors to combat grief.

🎯 56:52 The importance of being intentional.

🎯 1:03:00 Dr. Ray Sylvester’s personal branding work.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼


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I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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