Super charging your health and energy

In this podcast, Pete discusses the body’s circadian rhythm and how this governs so many of the functions of our body to give us balance.

Dr. Robert Rakowski is one of the world’s most well-known experts in the field of functional medicine, nutrition. His Magnificent Seven model for optimal health is as simple as it is effective and is a cornerstone of the Mi365 coaching programmes.

There are estimated to be around 100,000 biohackers around the world, all using a mix of science and technology to make their body function better and more effectively – all in the interests of living a long and healthy life.

In the Western World today we have become adjusted to a sick society, where we have settled into a life where we sit for most of the day, then go home, eat processed food, sit watching television and sleep far less than we need. The vast majority of health issues we suffer from can be connected to malnutrition. What we eat and drink is missing the vitamins and our bodies need – it is food-like rather than food.