In this podcast, Pete discusses the body’s circadian rhythm and how this governs so many of the functions of our body to give us balance.
Super charging your health and energy
In the Western World today we have become adjusted to a sick society, where we have settled into a life where we sit for most of the day, then go home, eat processed food, sit watching television and sleep far less than we need. The vast majority of health issues we suffer from can be connected to malnutrition. What we eat and drink is missing the vitamins and our bodies need – it is food-like rather than food.