So, while you are alive, the best thing you can do is make sure you take nothing for granted and appreciate everything you have in your life. To savour every moment and count every blessing that comes your way.
As we celebrate our 5th year in Podcast, please join us in this special episode called “Life Lessons from World Champions of Sports”.
Today we’re going to have the opportunity to listen to some incredible people. These people have taken what they do to the highest level and I believe every single one of us can do that.
As we celebrate our 5th year in Podcast, please join us In this special episode called “Life Lessons from Celebrities”.
Take a few life lessons from this selection of celebrity guests. I have selected snippets in which they share their inspiration. But please also take the time to go and listen to their original full podcasts too. Remember a great life doesn’t happen by chance it happens by design.
In todays’ podcast I’ll share with you how gratitude can improve your sleep, your sense of connection with others, your relationships and your mental health.
Most of us live in a world where we are always chasing the ‘next thing’ and want it to come to us easily and quickly. But we fail to see what we already have in our lives and appreciate this – we don’t see how the past challenges and struggles we have had add up to who we are now and what we have learned.
Gratitude – feeling thankful for other people, for life’s gifts and for everything we’ve heard, seen and experiences is immensely powerful. Gratitude is a powerful, positive emotion and research shows that it has many psychological, physical, interpersonal and spiritual benefits. There are strong links between gratitude and mental health and well as cultivating optimism, hope, compassion and joy.
History has taught us that when there is a crisis, many people rise up and show up like they’ve never done before. In Japan, the word crisis has two symbols –one meaning danger and the other, opportunities – opportunities to move our lives in a different direction.
In this podcast I want to help you kick start your life and head out on a journey of 365 days of working on yourself, installing the habits you need to be healthy, happy and fulfilled in everything you do.
What is most obvious is that most people are driven by a mindset of having. They believe they need to have things to be happy. The truth is, though, ‘stuff’ doesn’t bring happiness. It isn’t what you have, it is who are are. That is when life becomes truly extraordinary. When you learn to be who you are meant to be.
The game of business has shifted on a large scale, remarkably different since the start of the industrial revolution. Before people moved to live and work in the cities and now we are seeing a massive reverse of this trend. We now have work from home setups.
